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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Milk, juice and water are the best choices for beverages. When you consume a huge soft drink you are putting a lot of empty calories to your day. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy options.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 43 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry:
- Use For Marination:
- Take 450 gms Zorabian Breast Boneless Chicken
- Provide 1/2 tsp Turmeric Powder
- Prepare Salt (As required)
- Get 2 tbsp Lemon Juice
- Provide 1 tsp Ginger Paste
- You need 1 tsp Garlic Paste
- Prepare 3 Potatoes
- Use 3 tbsp Yogurt
- Provide For Crushing:
- Get 3 Sambar Onions
- Provide 2 Green Chillies
- You need 5 Cloves Garlic
- Take 1 ” Ginger
- Get 12-15 Mint Leaves
- Prepare Curry Leaves (2 Sprigs)
- Provide For Frying:
- Provide 2 Onions (Chopped)
- Prepare 2 Green Chillies (Cut into long pieces)
- Use Curry Leaves (1 Sprig)
- Prepare 2 tbsp Coriander Leaves (Finely Chopped)
- Prepare 1 Tomato (Chopped)
- Provide Whole Spices:
- Get 3 Red Kashmiri Chillies
- Get 3 Cardamoms
- Take 1 ” Cinnamon Stick
- Provide 3 Cloves
- Get 1/2 tsp Mustard Seeds
- You need 1/2 tsp Fennel Seeds
- Use 1/2 tsp Cumin Seeds
- Get Few Peppercorns
- You need Asafoetida (Pinch)
- Get Powdered Spices:
- Provide 1 tsp Red Kashmiri Chilli Powder
- Get 1 tsp Red Chilli Powder
- Take 2 tsp Coriander Powder
- Prepare 1/2 tsp Fennel Powder
- Use 1/2 tsp Cumin Powder
- Provide 1/2 tsp White Pepper Powder
- Take 1/2 tsp Black Pepper Powder
- Provide 2 tsp Chicken Masala
- Use For Garnishing:
- Prepare 2 tbsp Coriander Leaves (Finely Chopped)
Steps to make Chicken Curry:
- Wash the chicken pieces nicely. In a bowl, add chicken pieces, lemon juice, turmeric powder, ginger paste, garlic paste and salt. Mix well. Marinate for few hours or overnight.
- Next morning, wash the potatoes. Peel the skin. Cut into half and then half of half. Add to the marinated chicken. Whisk yogurt, and add to the marinated chicken. Mix well and keep aside.
- Crush sambar onions, green chillies, curry leaves, mint leaves, ginger and garlic and keep aside.
- Wash and keep ready chopped onions, green chillies, tomatoes and coriander leaves. Keep whole spices ready ie. Red kashmiri chillies, cardamoms, cloves, cinnamon, mustard seeds, fennel seeds, cumin seeds, peppercorns and asafoetida. Keep the powdered spices ready ie. White pepper powder, black pepper powder, fennel powder, cumin powder, coriander powder, chilli powder and chicken masala. And also some curry leaves.
- Using an Instant Pot with the top off, select "Saute" to pre-heat the cooker. When the word "Hot" appears on the display, add oil to the cooking pot. Add mustard seeds and allow it to crackle. Add all the remaining whole spices and saute for few seconds. Add the onions and saute till the onions are translucent. Add the crushed ingredients and saute till the raw smell leaves. Add the tomatoes and salt and saute till they are soft and mushy. Add all the powdered spices and saute for a minute.
- Add the marinated chicken and potatoes and coriander leaves and saute for a minute or two. Add hot water and let it saute till it boils. Cancel "Saute". Close and lock the lid. Turn the steam valve to "Sealed". Select "Pressure Cook" or "Manual". Keep the Pressure on "High". Adjust time button to set 6 to 8 minutes of pressure cooking time. When the beep sounds, use a natural release to release pressure (approximately 20 minutes). When valve drops, carefully remove the lid.
- Add coriander leaves and again select "Saute" and let it cook for 2 minutes. Keep the Pot on "Keep Warm" for serving a bit later or Serve and enjoy immediately.
- Serve over hot steamed rice with salad and pickle.
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