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Before you jump to Lemon Chicken With Broccoli recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. Now lots of them offer salads. You might get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemon chicken with broccoli recipe. You can have lemon chicken with broccoli using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lemon Chicken With Broccoli:
- You need 2 tbsp All-purpose flour, divided
- Get 1/2 tsp Table salt, divided
- Get 1/4 tsp Black pepper, freshly ground
- You need 2 tsp Olive oil
- Provide 12 oz Uncooked, boneless, skinless chicken breasts
- Take 1 1/2 cup Fat-free, reduced-sodium chicken broth, divided
- Use 2 tsp Minced garlic
- Take 2 1/2 cup Uncooked small broccoli florets
- Use 2 tsp Lemon zest, or more to taste
- Take 2 tbsp Chopped fresh parsley
- Use 1 tbsp Fresh lemon juice
Steps to make Lemon Chicken With Broccoli:
- On a plate, combine 1 1/2 tbsp of flour, 1 tsp each of salt and pepper; add chicken and turn to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
- Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scraping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
- In a small cup, stir together remaining 1/2 cup of broth, 1/2 tbsp of flour, and 1/4 tsp of salt; add to skillet and bring to a simmer over low heat.
- Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
- Remove skillet from heat and stir in parsley and lemon juice; toss to coat.
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