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Before you jump to Buffalo Chicken Bites recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are many salads out there today. You can get chili. You can also purchase a baked potato. Fruit is usually offered. There are many healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to buffalo chicken bites recipe. To cook buffalo chicken bites you only need 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Buffalo Chicken Bites:
- You need Chicken filling
- Use 1 lb chicken thighs
- Provide 1 each Frank's hot sauce
- Prepare small onion, chopped
- Take 1 Bell pepper
- You need 1 cup white rice
- Prepare 8 oz cheddar cheese
- You need salt and pepper
- You need Dough
- Get 3 cup all purpose flour
- Get 1 cup warm water
- Use 1 packages active dry yeast
- You need 1 tbsp white sugar
- Get 1 tsp salt
- Provide 2 tbsp grapeseed or vegetable oil
- Prepare 1 large egg
Steps to make Buffalo Chicken Bites:
- Prepare Chicken thighs: You have 2 options. Option 1. Put chicken thighs and half the bottle of Frank's in a crockpot, set on low for 8 hours. Shred when done. Or 2. Cook chicken thighs in a skillet with a little oil, shred and add Frank's hot sauce when done.
- Add the onion, bell pepper, cheddar cheese, salt and pepper to the chicken. Set aside.
- Cook white rice according to package directions. I'm lazy and use minute rice. Throw that rice in the bowl with the other stuff. Give it a stir.
- Add the rest of the hot sauce to the bowl, stir well.
- Time to prepare the dough! Put the flour, salt, sugar and yeast in a bowl. Give it a stir.
- Add the warm water and grapeseed oil to the bowl. Stir until combined. Add more flour if it's too sticky, more water if it's too dry.
- Roll out that dough on a floured surface until it's thin, but not too thin.
- Cut the dough into 3x3 squares, or cut it however big you want. Bigger squares mean bigger bites. You should preheat the oven to 375 now.
- Add enough chicken filling to the dough square to fill it, but still be able to wrap it up into a happy little pocket of awesomeness. About 2 TBSP per 3x3 square.
- Keep on filling and wrapping. Set them on a pan covered with a sil pat, parchment paper, or lightly greased with oil.
- Make an egg wash: take 1 egg and keep just the whites. Give it a quick whisk.
- Apply a thin layer of egg white using a pastry brush to each pocket/bite. Sprinkle with some salt and pepper.
- Bake in the oven at 375 for 20-25 minutes or until browned.
- You're done! Serve them bad boys with ranch or bleu cheese dressing and some celery.
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