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Before you jump to Crockpot quinoa and vegetables recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you need to eat an apple every day. Something you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce department. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to crockpot quinoa and vegetables recipe. You can have crockpot quinoa and vegetables using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Crockpot quinoa and vegetables:
- Get 1 cup quinoa
- You need 2 1/2 cups chicken or vegetable broth
- Prepare 1 onion, chopped
- Use 1 tbs olive oil
- You need 2 bell peppers, chopped
- Use 1/2 cup chopped or shredded carrots
- Use 1 can beans
- Provide 1 head broccoli, chopped
- Take 3 celery stalks, chopped
- You need 1 tbs garlic
- You need Salt and pepper
- Use You can add in any vegetables you like!
Steps to make Crockpot quinoa and vegetables:
- Rinse quinoa, dump into crockpot, add olive oil to coat
- Stir in remaining ingredients, cook on high 2-4 hours or low 4-6 hours.
- Quinoa is done when you can fluff it with a fork, liquid should be absorbed
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