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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.

I really hope I have revealed some information that explained why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce section. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to sweet and sour chicken recipe. To make sweet and sour chicken you need 31 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sweet and Sour Chicken:
  1. Get For the chicken:
  2. Prepare 500 ml vegetable oil for frying the chicken
  3. You need 250 gr boneless chicken thigh meat, diced 3x3 cm
  4. Take 1/2 tsp salt
  5. Get 1/4 tsp white pepper powder
  6. Use For the batter:
  7. You need 4 Tbsp all purpose flour
  8. You need 60 ml ice water
  9. Get For the coating:
  10. Use 4 Tbsp all purpose flour
  11. Provide 1 Tbsp rice flour
  12. Prepare 1 Tbsp cornstarch
  13. You need 1/4 tsp white pepper powder
  14. Prepare For the sauce: (mix together in a small bowl)
  15. Get 3 Tbsp tomato ketchup
  16. Get 1 tsp Worcestershire sauce
  17. Provide 1 Tbsp oyster sauce
  18. Take 1 Tbsp honey
  19. Get 1/4 tsp white pepper powder
  20. Prepare Other ingredients:
  21. Take 2 Tbsp vegetable oil
  22. Prepare 3 cloves garlic, minced
  23. Get 1/4 onion, diced
  24. You need 1/2 red chili pepper, diagonally cut
  25. Get 1/2 cucumber, cut out the seeds, diagonally cut
  26. Provide 150 gr pineapple, sliced
  27. Prepare 1/2 red bell pepper, sliced
  28. You need 1 tsp rice vinegar
  29. Take 50 ml water
  30. You need 1 tsp cornstarch mixed with 3 Tbsp water
  31. Get 1 stalk green onion, diagonally cut
Instructions to make Sweet and Sour Chicken:
  1. Season the chicken with salt and pepper. Set aside for 15 minutes. Sweet and Sour Chicken1. Dip the chicken into the batter ingredients. Coat evenly with flour mixture. Shake the excess flour off. Sweet and Sour ChickenSweet and Sour ChickenSweet and Sour Chicken1. Deep fry the chicken until crispy and golden brown. Remove from the pan. Set aside. Sweet and Sour ChickenSweet and Sour Chicken1. For the sauce: - Heat the vegetable oil in a wok over medium heat. Sauté garlic and onion, until fragrant. Sweet and Sour ChickenSweet and Sour ChickenSweet and Sour Chicken1. Add sauce ingredients and white pepper powder. Pour water. Mix well. Bring it to boil. Sweet and Sour ChickenSweet and Sour Chicken1. Add red bell pepper, cucumber, and pineapple. Mix well. Sweet and Sour Chicken1. Add rice vinegar. Add the cornstarch mixture and continue to cook until thickened. Test the taste. Sweet and Sour Chicken1. Add green onion and mix well again. Sweet and Sour Chicken1. Toss in the chicken and do a few quick stirs.
  2. Serve immediately with warm steamed rice. Yum! 😋

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