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Before you jump to Baked Chicken 🐔 Empanadas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked chicken 🐔 empanadas recipe. You can cook baked chicken 🐔 empanadas using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Baked Chicken 🐔 Empanadas:
- Take 1 pack Goya discos (I used the annatto ones, partially thawed)
- Get 2 cups shredded chicken
- Get 1/2 half red onion, chopped
- Get 1/8 teaspoon black pepper
- Use 1 tablespoon garlic powder
- Take 1/2 tablespoon onion powder
- Provide 1 cup mayonnaise
- Take 1 cup shredded cheddar cheese
- Prepare Olive oil cooking spray
- Use Ranch dressing
Instructions to make Baked Chicken 🐔 Empanadas:
- In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side……..
- Place 1 Goya discos on a plate…..
- Use a rolling pin to spread out dough into a larger circle ⭕️……
- Place about 1 large tablespoon of chicken mixture into center of discos………
- Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone…..
- Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray……….
- Bake empanadas in a preheated 400 degree oven for 20 minutes…..
- Let cool for several minutes, serve with ranch dressing and enjoy 😉!!
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