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Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your drink ought to be water or juice or milk. When you consume a huge soft drink you are introducing a lot of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chicken enchiladas:
- Get 4 chicken breasts (boneless, skinless )
- Get 1 small onion, chopped
- Prepare 1 Bell pepper, chopped and seeded
- Take 1 small can diced green chiles
- Take 1 tbsp Minced garlic
- You need 1 tbsp cumin(can use less but I love cumin so I use a lot)
- Use 1/2 cup water(optional )
- Provide 1 tsp chicken stock (buillion)
- Use 2 or 3 large cans enchilada sauce. (2 should be plenty)
- Use grated cheese
- Take 16 Flour or corn tortillas
Instructions to make Chicken enchiladas:
- Put first 8 ingredients in the crockpot with one large can enchilada sauce. Set on low for 8-10 hours or on high for 4-6.
- When the chicken is done, preheat the oven to 350 °.
- Pull chicken out and let rest on the counter for 5 minutes or so. Then shred and put back into the sauce.
- Spray a large casserole dish with cooking spray.
- Put a couple spoonfuls of enchilada sauce in bottom of dish and spread it around so it leaves a thin layer of sauce.
- Lay a tortilla down and put a couple spoonfuls of mixture in the middle and roll it up. (Feel free to throw cheese in before you roll) place in dish seam side down.
- Repeat until mixture, or tortillas, are gone…or until you have enough enchiladas. (Filling is easy to save and store!)
- Cover the naked enchiladas with more enchilada sauce and sprinkle with as much or as little cheese as you want .
- throw those bad boys into the oven for 30 minutes… done! Enjoy!
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