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Before you jump to Family Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or perhaps milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Typically, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or regular water.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to family chicken casserole recipe. You can have family chicken casserole using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Family Chicken Casserole:
- Prepare 500 grams(3 large) Chicken Breast
- Use 1 Kilo New Potatoes
- Provide 1 can Chopped Tomatoes
- Provide 300 Grams Baby Carrots
- Take 300 Grams Broccoli
- Take 2 large Onions
- You need 200 Grams Peas(I used Mange Tout)
- Get 1/2 Cup Red Lentils
- Use 3 Chicken Stock Cubes
- Get 750 Mls Hot Water
Instructions to make Family Chicken Casserole:
- Cut Carrots into small bite- size pieces.
- Do the same to the Broccoli. (TIP:- slice down part- way into stalk, then twist into smaller pieces!)
- Chop the Mange Tout Peas.
- Wash, then cut Potatoes into small bits.
- Slice, then cube the Chicken
- Cut Onions in half, remove skins, then slice and dice. (TIP:- cut almost up to the roots, then cut across to make small pieces!)
- Add everything you cut up to a large covered casserole dish, plus the Lentils and tinned chopped Tomatoes, (I used a slow- cooker) and give a good stir.
- Boil some water, add the stock cubes to a jug, and mix until smooth and Stock Cubes are dissolved. Pour over the mix and stir again.
- Cook for 2 hours in a medium to hot oven, or a slow- cooker for 4 hours. Stir about every 30 minutes to ensure even cooking. Enjoy!
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