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Samaki wa kupaka (grilled fish with coconut sauce)
Samaki wa kupaka (grilled fish with coconut sauce)

Before you jump to Samaki wa kupaka (grilled fish with coconut sauce) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Choose your drive through based on if it has better options available. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to samaki wa kupaka (grilled fish with coconut sauce) recipe. To make samaki wa kupaka (grilled fish with coconut sauce) you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Samaki wa kupaka (grilled fish with coconut sauce):
  1. Use 3 large fish (whole) 2 tbsp ginger/garlic paste
  2. Provide 1/2 tsp ground black pepper
  3. Provide 3 pcs green chilli
  4. Prepare Salt
  5. Take 3-4 tbsp Lemon juice
  6. You need coconut sauce
  7. Use ingredient
  8. Get 4-5 cups thick coconut cream
  9. You need 7 cloves GARLIC
  10. Take salt
  11. Provide lemon juice
  12. You need 1/2 tsp turmeric powder
  13. Take 7 green chilies
Instructions to make Samaki wa kupaka (grilled fish with coconut sauce):
  1. Method: - Clean the fish and lightly slice the fish, giving the fish cuts not all the way through (mitai), this will help the fish obtain more flavour. Do it on both sides. - Mix all the ingredients and marinate the fish.
  2. Next place the fish on a fish BBQ grill basket and close it so the fish doesn’t fall. - Next grill the fish on a charcoal grill until the fish is well cooked.
  3. Method: - Crush or grind the chilies, garlic and salt together.
  4. In a sufuria, add the coconut cream, the crushed garlic, chilies and salt, turmeric and lemon juice. - Cook until the sauce thickens, taste for salt and lemon before removing from the stove.
  5. When the sauce is thick, remove from stove and let it cool.
  6. Next when the fish is ready, open up the fish BBQ basket and start brushing the sauce on the fish, while the fish is still on the charcoal grill.
  7. When you find the fish is sticking to the BBQ basket, let the fish cool before opening the basket, otherwise continue brushing the fish with sauce on both sides while still placing the fish on the hot stove so the fish can get nice aroma of the smoke from the sauce falling into the charcoal, at the same time keeping an eye on the fish not to burn. - When the fish is well coated with the sauce on both sides, remove from the grill and serve on

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