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Before you jump to Samaki wa kupaka#themechallenge recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. The one thing you should understand is that we only covered some of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to samaki wa kupaka#themechallenge recipe. To cook samaki wa kupaka#themechallenge you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Samaki wa kupaka#themechallenge:
- Provide I large deep fried fish
- Get 1 large onion chopped
- Get 2 tomatoes chopped
- Prepare 1 tbs Tomato paste
- Take 1 lemon
- Take Coconut milk and cream
- Use 1 bunch Coriander
- Get to taste Salt
Instructions to make Samaki wa kupaka#themechallenge:
- In a pan fry the onions until golden brown
- Add your chopped tomatoes and cook them until soft and thick and add the tomato paste
- Squeeze the lemon juice and get some lemon zest and add to your pan
- Add the coconut cream and milk and let it simmer for a few minutes then add salt
- Place your fish in your serving bowl and pour the mixture in top and the chopped coriander
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