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Before you jump to Rice and gandules recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened quite a bit. Now you can get a range of salads. You may also choose Chili. Baked potatoes can also be purchased. You can choose fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to rice and gandules recipe. You can have rice and gandules using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Rice and gandules:
- Provide 4 cubes red homade sofrito cubes
- Prepare 1 rice spoon full of oil
- Take 3 packets sazon
- You need 2 packets jamon (pork bullion)
- Prepare Half packet of chicken bullion
- Provide 1 can gandules
- Get 2 empty dry veggie cans of rice
- You need 4 dry empty veggie cans of water
- Use 1 cup diced ham (optional)
Steps to make Rice and gandules:
- First put one rice spoon full of oil in a pot preferably a dutch oven pot.
- Throw in cubed ham pieces once oil is hot let it fry a minute slowly add the three cubes of sofrito along with all packets of bullions and sazon stir and slowly add the gandules stir and let cook about 2 to 3 minutes
- Then add the 4 cups of water still while stirring. Next let this boil about 4 mins
- Add two cans of rice stir the rice with your mix and stir additional 1 minute and let it boil for about 6 to 7 minutes
- Lower your flame cover and let cook for about 25 minutes
- Remove from heat dump pot of rice and gandules in a pan or dish with out disturbing burnt layer of bottom rice that will be left behind
- Mix the rice and gandules and serve!
- Put pot in sink with water and soap to remove burnt bottom rice dont scrap it out about an hour of soaking removes it all!!
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