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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that explained why apples are so healthy for you. One thing you should realize is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Green Lentil Soup:
- Use 1 Red bell pepper
- Prepare 1 White or yellow onion
- You need 3-4 Whole chives
- Use 1 teaspoon cumin
- Prepare 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Use 5 cloves garlic (optional)
- Use 1 tomato or tomato paste (preferably without peel)
- Use Water to cover ingredients
- Use 1 tbsp Chicken bouillon (optional)
- Prepare 2 tbsp Sofrito cooking base
- Take 1/4 cup Green peas
- Prepare 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- Prepare 1/2-1 cup yellow squash (calabaza)
- Get 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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