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Before you jump to Sancocho de gallina ~ Colombian soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sancocho de gallina ~ colombian soup recipe. You can have sancocho de gallina ~ colombian soup using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Sancocho de gallina ~ Colombian soup:
- Prepare 2 chicken drumsticks
- You need 1 whole spring onion
- Take Small bunch of coriander
- Get 1/2 onion
- Provide 1 green plantain
- Provide 2 medium large sized potatoes
- You need 1 corn on the cob
- Take 1 medium cassava
- Take See step one for sofrito ingredients!
Instructions to make Sancocho de gallina ~ Colombian soup:
- 3 teaspoons of olive oil 1 chopped spring onion A bunch of coriander, finely chopped 2 large garlic cloves, finely chopped 1 tomato, finely chopped Season with salt and pepper, one teaspoon chicken powder 1/4 teaspoon ground cumin
- Boil a large pot of water and add in the chicken, 1/2 onion, 1 whole spring onion and a small bunch of coriander. Bring this to the boil and then reduce the heat to medium for 15 minutes.
- Prepare the veg whilst the soup is boiling. Peel and cut the plantain and cassava.
- Break the corn in cob in half and peel and cut the potatoes into smaller pieces.
- After 15 mins of the soup cooking, in a separate pan, prepare the sofrito by mixing all the ingredients listed under the sofrito title. Using medium heat, cook this until it becomes soft and slightly saucy. Remove the chicken from the soup pot and place these in the sofrito mix to cook for another five mins. Remove from heat.
- Now with the soup, remove the 1/2 onion and whole spring onion. Add the cassava, plantain, potatoes and corn. Add in the chopped coriander and chicken powder and cook on a low heat until the vegetables are soft and tender when pierced. I covered the pot and let this cook.
- Add the sofrito mix to the soup.
- Simmer for another 5 mins
- Serve with fresh chopped coriander. Enjoy :)
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