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Before you jump to Okro soup with smoke fish sauce #abjmom #MyHubFav recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to okro soup with smoke fish sauce #abjmom #myhubfav recipe. You can have okro soup with smoke fish sauce #abjmom #myhubfav using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Okro soup with smoke fish sauce
#abjmom #MyHubFav:
- Prepare Okro
- Use Tomatoes
- Use Pepper
- Use Onions
- Use Palm oil
- Take Smoked fish
- Prepare Maggi
- Use Salt
- Get Poundo yam flour
Instructions to make Okro soup with smoke fish sauce
#abjmom #MyHubFav:
- Put smoked fish in bowl, sprinkle salt and pour hot water. After two minutes, strain water. Rinse over running water and set aside.
- Wash and blend tomatoes, pepper and onions.
- In a pot, pour oil and add blended veggies. Allow to fry, add maggi and pour in fish. Turn to each side to ensure it is covered in sauce.
- Rinse okro. Cut in circles. Pour little water in pot, add salt. Allow to boil then pour in okro. Allow to cook for two minutes. Take it of for and allow to cool a little.
- While waiting for okro to cool. Quickly prepare the ball food. I prepared poundo yam with this recipe.
- Now that okro is cool, pour in blender and blend.
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