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Before you jump to Beans Jollof with sweet potatoes and smoke fish recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you hit the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food selections have been widened considerably. Now you can find several different salads. You can get chili. Baked potatoes can even be ordered. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beans jollof with sweet potatoes and smoke fish recipe. You can have beans jollof with sweet potatoes and smoke fish using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beans Jollof with sweet potatoes and smoke fish:
- Take 2 cups beans
- You need 1 cup Palm oil
- Get 3 Royco cubes
- Provide 1 pinch salt
- Get onion medium sized
- Get 5 red pepper medium sized
- Use 5 sweet potatoes medium sized
- Prepare smoke fish
Instructions to make Beans Jollof with sweet potatoes and smoke fish:
- Start by blending the onion and pepper and peeling the sweet potatoes and cut into small pieces Then you wash your beans and sweet potatoes properly Thereafter you get a clean pot and put on fire
- Then you pour the beans into the pot and add enough water and allow to cook for 35minute then you pour your sweet potatoes into the boiling beans on fire
- Then you pour your blended onion and pepper and then you add 3 cubes of Royco(Maggie) and a pinch of salt
- Then you add your smoke fish and allow to cook for more 15minutes then your Jollof beans and sweet potatoes is ready.
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