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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent advice. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s doesn’t serve hamburgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable upma recipe. To make vegetable upma you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Upma:
- Use 1 cup semolina (rava)
- You need 2 cup water
- Get 2 tbsp oil
- Provide 1/2 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Take 4-5 curry leaves
- Provide 1/2 chopped carrot
- You need 1 chopped onion
- Prepare 1 chopped small capsicum
- Use 1 chopped tomato
- Get 4 tbsp sweet corn
- Prepare To taste Salt
Instructions to make Vegetable Upma:
- Heat a pan add rava and roast it for 2-3 min in low medium flame. Then switch off the flame add rava in a plate and keep aside. Now heat a pan and add oil, mustard seeds, cumin seeds and curry leaves and saute till the mustard seeds splutter.
- Now add all chopped veggies saute it for 5 min.
- Now pour water to this mixture.Add salt. When water starts to boil add roasted rava slowly, stirring continuously in another hand.
- Cover and allow it to steam for 5 minutes on the low flame. And upma is ready to serve.
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