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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Select a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s for example, isn’t going to serve burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can have tomato vegetable soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Tomato Vegetable Soup:
- Prepare 3 tbsp olive oil, extra virgin
- Take 2 small onions, finely minced
- Prepare 1 large red bell pepper, finely minced
- Prepare 5 clove garlic, finely minced
- Use 3 tbsp salt
- Provide 1 tbsp onion powder
- Prepare 1 tbsp garlic powder
- Get 1 tbsp black pepper
- Prepare 2 can 28oz. whole peeled tomatoes
- Take 3 stick celery, sliced thin
- Get 3 stick fennel, sliced thin
- Prepare 6 small carrots, sliced thin
- You need 1 can 14oz. artichoke hearts, quartered
- Take 2 cup baby kale
- Take 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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