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Before you jump to Purple Cabage Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that explained why apples are so good. The advantages we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the store. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to purple cabage salad recipe. You can have purple cabage salad using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Purple Cabage Salad:
- Provide 1/2 Purple Cabage (long,thin chopped)
- You need 1 Cucumber (long,thin chopped)
- Use 1 Carrot(long,thin chopped)
- Take 1 Onion(long,thin chopped)
- Provide 2 Green chillies(finely chopped)
- Use 1/2 bowl Mint leaves(finely chopped)
- Provide 3-4 Cherry tomatoes(half cut)
- Prepare 1 Lemon juice
- Take 2-3 tsp Honey
- Use to taste Salt
- Get 1/2 tsp Black pepper
- Provide 2 tsp Sesame seeds dry roasted
- Take 1 handful Peanuts(dry roasted)
- Provide 2-3 tsp Olive oil
Steps to make Purple Cabage Salad:
- Talke a big bowl and add all chopped vegetables into bowl
- Now add lemon juice
- Add olive oil,sesame seeds,peanuts
- Add honey and toss it with the help of fork now add some mayonnaise and serve.
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