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Before you jump to Kerala Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy when you reach the drive through.
Choose your drive through based on whether or not it has more healthy options available. Arby’s for example, is void of burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kerala coconut chicken curry recipe. You can have kerala coconut chicken curry using 29 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Coconut Chicken Curry:
- Use 1/2 kg kg Chicken
- You need To marinate
- Provide 1/2 teaspoon Pepper
- Take to taste Salt
- Provide 1 teaspoon Vinegar
- Provide 1 teaspoon Turmeric powder
- Use To grind
- Use 8-10 Pearl Onions
- Prepare 5-6 Garlic cloves
- Provide 1 inch Ginger
- You need 1/2 teaspoon Fennel Seeds
- Get for curry
- Prepare 1 cup Thick coconut milk
- Get 3 tbsp Coconut oil
- Take 2 small Onions chopped
- You need 8-10 Curry Leaves
- Get 3-4 Green Chillies slit
- Take 2 medium Tomatoes chopped
- Get to taste Salt
- Prepare 1/3 cup Water
- Provide 1/2 teaspoon Turmeric
- Use 1 teaspoon Coriander powder
- Prepare 1/2 teaspoon Cumin powder
- Use 1 teaspoon Garam masala or chicken masala
- Use 1 teaspoon Red chilli powder - adjust
- Provide For Seasoning
- You need 2 tbsp Coconut oil
- Get 4-5 pearl onions sliced
- Use 6-7 Curry leaves
Steps to make Kerala Coconut Chicken Curry:
- Marinate chicken with pepper turmeric vinegar and salt keep it aside for 1 hour
- Crush coarsely all the ingredients mentioned under grind section
- Heat oil in earthen vessel or heavy bottom pan. Add onion, green chillies and curry leaves. Stir fry until onions brown
- Add ground mixture, saute until raw aroma goes away
- Add spice powders and salt. Mix well for few seconds
- Add tomatoes and cook until tomatoes are tender and mushy
- Add chicken with 1/3 cup water. Mix well. Cover and cook until done stirring occasionally
- Cook on high heat until gravy thickens. Add coconut milk, stir well. Switch off and cover the vessel
- Heat oil in a small pan, add sliced pearl onions and curry leaves. Stir fry until onions are crispy
- Add seasoning to curry. Mix well. Cover and rest for 15-20 minutes to allow flavours to set in
- Serve with roti, appam, idiyappam, pulao
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