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Before you jump to Crumb Topped Grilled Cod Fillets recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now quite a few of them offer you salads. You could also pick out Chili. Baked potatoes can even be purchased. Fruit is generally offered. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you are doing this you are able to keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to crumb topped grilled cod fillets recipe. You can have crumb topped grilled cod fillets using 24 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Crumb Topped Grilled Cod Fillets:
- Prepare 1 1/2 pounds fresh cod fillet, skinless
- Provide For Crumb Topping
- Take 3/4 cup fresh soft breadcrumbs, I used italian bread
- Get 3 tablespoons fresh grated extra sharp cheddar cheese
- Provide 1 tablespoon fresh grated romano cheese
- Use the zest of one lemon
- Provide 1 teaspoon fresh lemon juice
- You need 1 teaspoon sriracha seasoning
- Use 1/4 teaspoon granulated garlic
- Use 1/4 teaspoon black pepper and salt to taste
- Provide 10 thin pepperoni slices cooked crisp and crumbled
- You need 1/2 tablespoon minced celery
- Provide 1 tablespoon each chopped fresh parsley and basil
- You need 1 tablespoon minced green onion
- Provide 2 tablespoons melted butter
- Provide For Coating Sauce
- Take 1 tablespoon melted butter
- Get 1 teaspoon fresh lemon juice
- Use 2 tablespoons sour cream
- Take 1 teaspoon sriracha seasoning blend
- Get 1/4 teaspoon black pepper and salt to taste
- Take 1 teaspoon mustard sauce
- You need For Serving
- Prepare Melted butter and fresh lemon for servimg
Instructions to make Crumb Topped Grilled Cod Fillets:
- Preheat grill to medium
- Make Crumb Mixture
- Combine all crumb ingredients in a bowl and,ix with a forl
- Male Coating Sauce
- Combine all sauce ingredients in a small bowl and mix together
- Prepare fish
- Coat fish on all sides lightly with sauce
- Press crumbs only on top of fish
- Grill bottom of fish on grill without flipping, covering grill until fish is just cooked through and has moist juicy flakes. The time will depend on the thickness of the fish
- Serve with melted butter and lemon slices
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