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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Select a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s as an example, isn’t going to serve burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. To make roasted spice crumbed cod fillets you only need 24 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Spice Crumbed Cod Fillets:
  1. Provide FISH
  2. Get 1 1/2 lb fresh cod fillets
  3. You need 1 tbsp butter
  4. Provide 1 small stalk celery, minced
  5. Use 1 Shallot, minced
  6. Take 2 garlic cloves, minced
  7. You need 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. Get 1/4 tsp black pepper and salt to taste
  9. Take 4 tbsp dry white wine
  10. Use 2 tbsp cream, heavy or light or half and nalf
  11. Prepare 1 tsp fresh lemon juice
  12. Prepare 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. Take 1/2 cup sjredded sharp cheddar cheese
  14. Get 2 tbsp grated romano cheese
  15. Prepare 1 tsp cajun seasoning
  16. Take 1 1/2 tsp mayonnaise, for brushing
  17. Provide 4 slices of bacon, cooked until crisp
  18. Get BUTTER DRIZZLE
  19. Take 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. You need SERVING SAUCES
  21. Provide 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Get 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. Take melted butter
  24. Get lemon wedges,
Steps to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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