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Before you jump to Basic Meat & Veg Soup You Can Riff On recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. There are lots of salads available today. Chili is definitely another choice. Baked potatoes can even be bought. Fruit is usually available. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. To make basic meat & veg soup you can riff on you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Basic Meat & Veg Soup You Can Riff On:
- Prepare meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
- Get water
- You need large onion, peeled and diced into 1/2 inch pieces
- Get medium carrots, peeled and cut into 1/2-inch thick disks
- Get canned tomatoes (crushed, diced, sauced, pureed are all fine)
- Prepare + 1 teaspoon salt
- Use medium potatoes, peeled and cut into 1-inch cubes
- Prepare Other veg, spices, and starches as you like. See last steps for some variations
Instructions to make Basic Meat & Veg Soup You Can Riff On:
- In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
- Turn the heat down to medium low and add carrots and onions.
- Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
- Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
- Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
- OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
- MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)
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