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Before you jump to Chicken kiev with cherry sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose a drive through depending on whether it has better options available. Arby’s as an example, isn’t going to serve burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken kiev with cherry sauce recipe. To cook chicken kiev with cherry sauce you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken kiev with cherry sauce:
- You need 4 skinless, boneless chicken breasts with mini fillets attached
- Get 100 gm plain flour
- Prepare 3 egg beaten
- Use 200 gm dry breadcrumbs
- Provide as needed Oil for frying
- Take as needed Lemon wedges and watercress for serving
- You need as needed butter
- Take 1 garlic clove, crushed
- Get As needed Small handful parsley leaves finely chopped
- Provide 2 springs tarragon leaves finely chopped
- Provide 50 gm butter
- Use to taste Squeezed lemon juice
Instructions to make Chicken kiev with cherry sauce:
- To make the butter tip all the ingredients into a bowl and season generously with pepper and little salt.
- Beat untill completely combined then tip into a cling film and roll into a log. Refrigerate until hard. This can also be frozen 1month advance for future use
- One breast at a time, lay them smooth-side down and remove the mini fillet, make an incison down the middle of the fillet way into it to make a packet(beware not to cut through all the way)
- Lay a peice of cling film over tye breast and using a meat mallet or rolling pin flatten it out slightly. On the another part of board bat out the mini fillet slightly
- Divide the butter into four and squash into flattish discs.stuff each of the pockets that you made with the disc of butter. Cover each with mini fillet and fold the sidea of breast over it and set aside
- Tip the flour, eggs and breadcrumbs into separate shallow containers. Now completely coat each breasts in flour then egg, then breadcrumbs then dip back into egg and gain in breadcrumbs and set aside
- The chicken can be prepared the day before and left in the fridge or frozen for 1month
- To cook heat a layer of oil in a large frying pan and once it's hot, turn the heat down to medium and fry the kievs for 2-3minutes on each side until golden brown. Now tranfer these fried kieves to a kitchen paper to absorb excess oil
- Serce immediately by Garnish of lemon wedges, watercress and side by on plate make the presentation with cherry sauce or compote as shown in picture above
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