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Before you jump to Onugbo soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing that can be helped when you eat apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
And now you recognize why people tell you that you ought to eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to onugbo soup recipe. You can have onugbo soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Onugbo soup:
- Take Fresh pepper
- Prepare leaves Onugbo
- Prepare Salt
- Take cubes Star
- Take Red oil
- Provide Grinded crayfish and pepper
- You need Onion
- You need Stock fish
- Provide Meat
- Provide Ogiri
- Provide Achi
Steps to make Onugbo soup:
- Wash the onugbo leaves very well.
- Boil meat and stockfish
- Pour in redoil and water into the boiled meat and stockfish,after 10-12minutes sprinkle in achi,after 5mins add ogiri,crayfish,pepper and salt.
- Then star cubes and the onugbo leaves stir and boil for 2mins.
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