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Before you jump to Corn & Sweet Potato Rich Cold Potage Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Milk, juice and water are the best choices for beverages. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces huge. Generally, though, they are 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to corn & sweet potato rich cold potage soup recipe. To cook corn & sweet potato rich cold potage soup you only need 9 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Corn & Sweet Potato Rich Cold Potage Soup:
- Take 3 Corn ears
- Get 1 Sweet potato
- You need 1 Onion
- You need 1500 ml (50.72 fl oz) Milk
- Use 100 ml (3.38 fl oz) Heavy cream
- Provide 10 g (0.35 oz) Butter
- Get 1 Broth cube
- Take to taste Fine salt & pepper
- You need to taste Parsley
Instructions to make Corn & Sweet Potato Rich Cold Potage Soup:
- Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins.
- Peel onion and slice thinly.
- Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup.
- Stir-fry onion with butter.
- Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted.
- Add sweet potatoes and stir-fry.
- Add corn and stir-fry.
- Add half of the milk (750 ml).
- Add broth cube and melt it.
- Put all corncobs in to get more flavor and stew well with low heat.
- Stop the heat, remove all corncobs, and blend well.
- Add the rest of the milk (750 ml), heavy cream, and mix.
- Stew with low heat agan.
- Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold.
- Pour into a cup and sprinkle parsley for a nice presentation!
- Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"
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