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Before you jump to Cheesy chicken and rice with tofu & veggies EASY recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cheesy chicken and rice with tofu & veggies easy recipe. You can cook cheesy chicken and rice with tofu & veggies easy using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cheesy chicken and rice with tofu & veggies EASY:
- Get 3 boneless skinless chicken breasts
- Provide 1 cup diced purple onion
- Use 1 diced red bell pepper
- Provide 2 cups sliced mushrooms
- Prepare 1 teaspoon minced garlic
- Prepare 2 cans cream of mushroom soup
- Prepare 2 cups chicken broth
- You need 1 cup tofu cut into 1/2 inch pieces
- Take 1/2 cup shredded Colby jack cheese
- Provide 1/4 cup ranch dressing (optional)
- Take 2 cups minute rice
- Get 2 tablespoons dried parsely
- Provide 1 teaspoon paprika
- Use 1/2 teaspoon salt or to taste
- Take 1/2 teaspoon pepper or to taste
- Take 1/2 teaspoon onion powder
- Provide 1/2 teaspoon garlic powder
- Provide 2 tablespoons bacon drippings (optional)
Steps to make Cheesy chicken and rice with tofu & veggies EASY:
- Cut you chicken breast in half length wise to thin them. Cook in a little oil and top with all dry seasoning and bacon drippings.
- Stir in red pepper, onion and mushroom and sauté until soft. About 10 minutes. Add in minced garlic and shredded cheese and tofu pieces.
- Stir in both cans of soup and chicken broth and mix well, add in ranch dressing if you desire.
- Prepare rice according to directions on package and mix in the chicken and veggie mixture and serve. I garnished mine with more pepper slices, cheese and parsley.
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