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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One helping of soda pop is eight oz.. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Broccoli Cheddar Soup:
- Get 2 tbsp Canola Oil
- You need 1 medium White Onion (coarsely chopped)
- Take 1 medium Russet Potato (1/2-inch cubes)
- Use 8 oz Broccoli (medium chopped)
- Provide 1 1/2 tsp Salt
- Take 1 tsp Ground Black Pepper
- Get 6 tbsp Unsalted Butter
- Prepare 1/4 cup All-Purpose Flour
- Use 2 cup Milk
- Prepare 4 cup Low-Sodium Chicken Stock
- Provide 1/2 cup Half & Half
- Take 1 cup Shredded Sharp Cheddar Cheese
Instructions to make Broccoli Cheddar Soup:
- To a stock pot over medium heat, add canola oil, chopped onion, chopped potato, chopped broccoli, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cover and cook for 20 minutes stirring every 5 minutes.
- Transfer onion, potato, and broccoli to a separate bowl. To same stock pot over medium heat, melt butter. When butter is melted, add flour and stir vigorously until a golden roux has formed.
- Starting with the milk, add all liquids one cup at a time stirring constantly until a creamy soup base has formed.
- Stir in remaining 1/2 teaspoon of salt and 1/2 teaspoon of pepper, as well as the cheddar cheese. Stir until cheese is fully melted.
- Return onions, potatoes, and broccoli to stock pot with cream mixture. Stir gently to disperse them throughout.
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