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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. You can cook split pea soup, vegetarian or vegan using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Provide 1 lb split peas
- Get 6 large carrots
- Take 5 stalks celery
- Provide 1 medium-large leek with dark green top removed and discarded
- Use 1 large (not gigantic) onion
- Get 4 tablespoons olive oil Or unsalted butter
- Provide 2 teaspoons salt
- Provide 9-10 cups water
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Small chop or large dice all vegetables.
- In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
- Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
- Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.
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