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Before you jump to Yum Jin Gai / Spicy Chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can find several different salads. You could also pick out Chili. You can get a baked potato. You can get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself time and effort.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to yum jin gai / spicy chicken soup recipe. You can cook yum jin gai / spicy chicken soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Yum Jin Gai / Spicy Chicken soup:
- Use 1 whole chicken ,or legs ,breasts
- Take 2 liter water
- Use 2 lemongrass stalks
- Prepare 5 kaffir lime leaves
- Get 2 onion
- Use 1 galangal ,1 inch
- Provide 1 head turmeric
- Get 2 tbsp prik larb muang ,see in my recipe
- Prepare 2 tbsp fishsauce
- You need 1/2 tsp salt
- Get 1 bunch each spring onion,coriander,mints
Instructions to make Yum Jin Gai / Spicy Chicken soup:
- Boil water,add salt,crushed lemongrass ,galangal,kaffir lime leaves,turmeric ,chicken,onion ,coriander roots,simmer until chicken tender ,fall apart ,apprimately 45 mins ,take all out from the pot ,left only soup
- Tear or chop chicken into pieces ,add back to clear soup pot ,let it simmering
- Stir prik larb with some hot soup ,add to soup pot ,add fish sauce,cook 5 more mins
- Chop coriander,mints,spring onion,add to soup,heat off and serve hot with sticky rice ..it s famous northern thai dish ,my favorite and want to write in my recipes :))
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