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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s as an example, isn’t going to serve burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. You can cook jerk chicken soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Jerk chicken soup:
- You need 5 small boneless, skinless chicken thighs
- Use 1 small sweet potato
- Take 3/4 a yellow onion
- Prepare Drizzle of olive oil
- You need 1/4 a green pepper
- Prepare Spoonful minced garlic
- Get Jamacian jerk seasoning
- Take Garlic salt
- Get 6 cups chicken broth
- Provide 8 cups water
- You need 1/2 cup coconut milk (unsweetened)
- Take Can red kidney beans, drained
- Take 8.5 oz can whole kernel corn, drained
- Get 1/2 tsp Black pepper
- Use 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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