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Before you jump to Chicken Piccata With Thick Chinese Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a beverage. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. Usually an individual portion of soft drinks is merely eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. It is usually no less than 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken piccata with thick chinese sauce recipe. You can cook chicken piccata with thick chinese sauce using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Piccata With Thick Chinese Sauce:
- Use 1 fillet Chicken (thigh or breast)
- You need 1/2 tsp ☆ Grated ginger
- Prepare 1/2 tsp ☆ Grated garlic
- Get 1 tbsp ☆ Soy sauce
- Provide 1/2 tbsp ☆ Sake
- Prepare 1 tsp ☆ Sesame oil
- Prepare 1 All-purpose flour
- Use 1 Egg
- Prepare 1 tbsp Sesame oil
- Get 1 Green onions (minced)
- Take For the ankake sauce:
- You need 100 ml ◎ Water
- You need 3 tbsp ◎ Ponzu
- Prepare 2 tbsp ◎ Sugar
- Get 1 tsp ◎ Chinese soup stock
- Provide 1 tbsp katakuriko with 2 tablespoons water Katakuriko slurry
Steps to make Chicken Piccata With Thick Chinese Sauce:
- Chop the chicken into bite-sized pieces, then marinate in a mixture of the ☆ ingredients for 10 minutes.
- To make the thick Chinese brown sauce: Combine the ◎ ingredients in a sauce pan, bring to a boil, reduce heat, then mix in the katakuriko slurry until the sauce has thickened.
- Drain the chicken, lightly coat in flour, dredge in a bowl of beaten egg, then fry in a pan with heated sesame oil.
- Flip over the chicken, cover with a lid, then slowly cook through to the middle.
- Transfer to a serving dish, drizzle on the thick Chinese brown sauce, garnish with minced green onions, then serve.
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