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Before you jump to Sue's Cream of Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sue's cream of broccoli soup recipe. You can have sue's cream of broccoli soup using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sue's Cream of Broccoli Soup:
- Get 1/2 cup water
- Prepare 2 tsp salt
- Use 1 lb broccoli
- Prepare 1/4 cup chopped onion
- Prepare 1/4 cup flour
- Use 3 cup milk
- Provide 2 cup chicken broth
Steps to make Sue's Cream of Broccoli Soup:
- Bring water to boil in large pot over high heat. Add one forth of salt. Add chopped broccoli, reduce heat to medium low, cover and simmer for 15 minutes or into tender, drain.
- In blender, combine drained broccoli and chicken broth, blend until smooth.
- In large pot, melt butter, add remaining salt and saute' onion until tender, about 5 minutes. Sprinkle flour over onions, stir and cook another 3 minutes until onions are well coated and fragrant.
- Slowly stir in milk, heat just until boiling, stir constantly. Turn down heat and simmer for 1 minute.
- Pour broccoli mixture into thickened milk, stir well. Serve warm, enjoy!
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