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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that explained why apples are so healthy for you. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To cook oha soup you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Oha soup:
- Prepare Banga/palm fruit
- Get leaf oha
- You need Uziza
- Provide Dry pepper
- Use Cocoyam for thickening
- You need cubes Seasoning
- Take Ogiri
- You need Beef
- Prepare Fresh mackerel fish
- Provide Smoked mackerel fish
- You need Salt
Instructions to make Oha soup:
- Wash your Banga and Cocoyam and pour in a pot. Add water and cook till tender.
- Pound Banga and add water to extract the juice.
- Season your meat and fresh fish with salt, pepper and seasoning cube. Set on fire and allow to simmer for about 5mins and set aside
- Set your Banga extract and add your pepper immediately and cover to simmer for about 5mins and then pour your meat stock and meat and cover to cook for some minutes
- Add your ogiri and then followed by your smoked fish and cover to simmer for some minutes more.
- Pound your Cocoyam and cut into tiny lumps, put in the pot and cover to Dissovle
- Now add your fresh fish,then your uziza and lastly, your oha leaf. And stir together
- Your delicious oha soup is ready.. Serve hot with any swallow of your choice. Mine went down with my cassava flour swallow 😁😁😁
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