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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food choices have been widened quite a bit. There are plenty of salads out there now. You could also choose Chili. You may buy a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself commitment.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bitterleaf soup recipe. You can have bitterleaf soup using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Bitterleaf soup:
- Get Bitterleaf
- Use Palm fruit/ Banga
- Prepare Ogiri
- You need Cocoyam
- You need Uziza seed
- Use Beef
- Get Shaki/cow stripes
- Use Cow intestines
- You need Stock fish
- Get Dry fish
- Prepare Dry pepper
- Take cubes Seasoning
- You need Grounded crayfish
- Provide to taste Salt
Instructions to make Bitterleaf soup:
- Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins.
- Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender
- Pound your palm fruits. Add some and sieve to get the juice.
- Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed.
- Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil.
- Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve.
- Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready
- Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu 😂😂😋😋😋
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