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Before you jump to Stellar Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food at the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t provide hamburgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stellar stuffed bell peppers recipe. To make stellar stuffed bell peppers you only need 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Stellar Stuffed Bell Peppers:
- Prepare 1 cup dry instant rice (2 cups when prepared)
- Take 3 large bell peppers - any color, we like red for these
- Provide 1 lb lean ground beef (lighter option: ground turkey)
- Take 1 tbsp olive oil
- You need 1 small yellow onion - finely chopped
- Provide 2 tbsp finely chopped bell pepper
- Use 1/2 tsp salt
- Get 1/4 tsp ground black pepper
- Get 1 tsp dry oregano
- You need 1/2 tsp garlic powder
- Provide 1 can condensed tomato soup
- Prepare 1 dash cayenne pepper
- Provide 3 slice cheese of your choice (we like Colby Jack or pepper jack)
Instructions to make Stellar Stuffed Bell Peppers:
- Prepare instant rice to package directions. When done set aside for later.
- Bring a large pot of water to a boil, make sure water is deep enough to cover peppers. This is to parboil your peppers which helps get them nice and soft in the oven, without becoming mushy or overcooking the filling.
- While waiting on water to boil cut tops off peppers. Use tops (without stems) to chop and reserve 2tbs for later. Remove seeds and clean up insides of peppers. If your peppers can't "stand up straight" trim the bottoms just enough to create a flat surface without cutting a hole through the bottom. Then, fill a large bowl with ice and water (this is their "ice bath").
- Gently place peppers in boiling water, submerging completely. Let boil for 1-2 minutes. Gently use a slotted spoon or tongs to remove peppers from boiling water, allowing excess water to drain back into pot, and transfer to the prepared ice bath immediately, submerging completely, to stop the cooking process.
- Remove peppers from ice bath. Set aside upside down on paper towels to drain. Meanwhile preheat your oven to 375°F and make your filling.
- Heat a large sauce pan over medium heat (to save dishes I just use the pot I boil the peppers in even though it's a little bigger than needed). Add 1 tablespoon oil, chopped peppers and chopped onion. Cook until just tender, about 2 minutes.
- Add ground beef, salt and pepper to pot. Brown ground beef, breaking up into fine pieces while cooking. When cooked through, turn off heat, drain in colander (do not rinse) and return to pan.
- Stir into meat the dry oregano, garlic powder, can of tomato soup and cayenne pepper. Mix until incorporated then gently fold in cooked rice. Taste mixture and adjust salt and pepper to taste.
- Place bell peppers in a casserole dish open end up. Fill each to "heaping" with meat and rice mixture, packing it into the cavity as you go.
- Bake in preheated oven for 20 minutes. Remove from oven, place one slice of cheese on top of each pepper and return to oven for 5-10 minutes more or until cheese is melted. Remove from oven and let rest for 5-10 minutes.
- Alteration: Swap the cheese for a swirl of ketchup covering the tops for a dairy free option! Put this on BEFORE baking and extend time to 25-30 minutes (the total time you would bake when using cheese).
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