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Mushroom barley soul soup
Mushroom barley soul soup

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

In accordance with another study, apples can also have positive results on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.

I really hope I have revealed some information that revealed why apples are so good. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to find many more benefits regarding your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. You can cook mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mushroom barley soul soup:
  1. Provide 1 leek, chopped
  2. Prepare 2 carrots, chopped
  3. Get 2 celery stalks, chopped
  4. Get 2 boxes baby Bella mushrooms, chopped
  5. Take 1 zucchini, sliced
  6. Use 1 yellow squash, sliced
  7. You need 2 tbsp turmeric
  8. Take 4 cloves garlic, minced
  9. Provide 12 cups chicken stock
  10. Provide 1 cup hulled barley
  11. Use 1 tbsp Trader Joe’s 21 seasonings mix
  12. You need 1 tbsp red Chile powder (optional)
  13. You need 1 tbsp green Chile seasoning (from NM, also optional)
  14. Provide to taste Salt and pepper
  15. You need 4 scallions, plus more to garnish
  16. Prepare 1/2 bunch cilantro, plus more to garnish
  17. Get Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!

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