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Before you jump to chayote tomato and mushroom soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chayote tomato and mushroom soup recipe. You can have chayote tomato and mushroom soup using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook chayote tomato and mushroom soup:
- Get 2 chayote
- Provide 1 lb whole white mushrooms
- Use 1 large onion chopped
- You need 1/4 cup sweet multi colored peppers chopped
- Prepare 1 tsp celery salt
- Use 1/2 tsp salt
- Use 1 tsp turmeric
- Provide 1/2 cup sugar
- Get 1/4 cup olive oil
- Use 1 tbsp granulated garlic powder
- Prepare 1/4 cup cornstarch
- You need 1/4 cup water
- You need 15 oz can of tomato sauce
- Take 1 zest of one lemon
- You need 1 juice of one lemon
- Provide 1 tbsp lemon juice , extra
- Prepare 1/4 cup mirin
- Get 1 tbsp ghee
- Get 1 tsp basil, dried, or fresh
- Take 1 tbsp parsley flakes dried, or fresh
Steps to make chayote tomato and mushroom soup:
- cube the chayote ,slice the onion, and peppers
- heat oil in pan add onions
- add the peppers to the onions
- add the mushrooms and chayote to the oils add spices lemon zest, ghee , mirin, lemon juice
- mix the cornstarch and water together add to the mushrooms mixture let it thicken
- add tomato sauce adjust spices bring to boil let sit 3 minutes serve
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