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Before you jump to Ogbono soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food selections have been widened quite a bit. Now you can find several different salads. Chili can be a different selection. You may buy a baked potato. Fruit is normally available. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and escape time and effort.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ogbono soup recipe. To cook ogbono soup you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Ogbono soup:
- Use 1 tin tomatoes cup of ogbono
- Use 20 medium size okro
- Use 1 bunch Oziza leaves
- Use 1 medium size dry fish
- Provide 1 medium size stock fish
- Take 1 derica cup of fresh prawns
- Prepare 1 cup tin tomatoesCrayfish
- Use 1 handful fresh yellow pepper
- You need 2 cooking spoon of oil
- Use to taste Salt
- Get 2 cubes seasoning
- Take Meat
- Provide Shaki
Steps to make Ogbono soup:
- Wash, boil shaki, meat with onions and one cube of seasoning cubes.until tender.
- Wash and dry the prawns in the oven remove the head.
- Chop the okro and add one spoon of palm oil into the pot of meat. Add the okro and allow to boil.
- Dissolve the ogbono in a bowl with the other palm oil and mix well so that the ogbono separates well when it get into the pot.
- Wash and add the dry fish into the pot of okro and grounded yellow pepper allow to boil for 2mins.
- Add the ogbono, add the prawns stir and allow to boil.
- Add the grounded crayfish and oziza leaves and the remaining seasoning cubes and salt to taste
- Serve as desired.
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