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Before you jump to Ugu with waterleaf soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. You will be able to find many more benefits for your health when it comes to apples. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to ugu with waterleaf soup recipe. To make ugu with waterleaf soup you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ugu with waterleaf soup:
- Take Ugu
- Prepare leaf Water
- Provide leaf Oziza
- Prepare Kayan miya
- Prepare Maggi
- Provide Vegetable spices
- You need Kayan ciki
- Get Stock fish
- Provide Cry fish
- Get Pbumo
- Prepare Palm oil
Instructions to make Ugu with waterleaf soup:
- Zaki yanka ugu n waterleaf da ozazi leaf dinka ki ajiye aside Zaki blending kayan miyar ki amma kada yayi laushe sai ki sa palm oil ki frying din kayan miyar ki.
- Sai ki sa su curry and cry fish da kayan cikin spice dinki yayi atleast 10min
- Sai ki juya su leaf dinki yayi kamar 10 min har dai yada yayi…..enjoy
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