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Before you jump to Eggplant and mushroom polenta bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food menus have been widened a great deal. Now you may get a range of salads. Chili is definitely yet another choice. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll keep calorie and fatty food count lower and escape commitment.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to eggplant and mushroom polenta bake recipe. To cook eggplant and mushroom polenta bake you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Eggplant and mushroom polenta bake:
- Take For the Polenta
- Provide 1 cup polenta
- Provide 2 cups water
- Prepare 1 cup full cream milk
- Use 1 packet white onion soup
- Provide To taste salt
- Provide For the vegetables
- You need 4 eggplants
- Provide 1 onion chopped finely
- Provide 1 leek chopped
- You need 1 punnet mushrooms
- Take 6 large tomatoes chopped
- Prepare As needed
- Prepare 2 tablespoon oil for frying
- Prepare 250 g grated cheese
Steps to make Eggplant and mushroom polenta bake:
- Make the polenta by boiling the water, adding salt and when boiling whisk in polenta. Stir continuously and add milk and butter. Add the onion powder and continously stir. If it goes too thick, add water or milk, lower the heat after 20 minutes. Set aside
- Chop the mushroom into 4, chop the eggplant into small pieces and set aside. Fry the onion until translucent and add the mushroom and tomato. Chop the leek and add into the pan then add the eggplant to create a stew. Add more water as needed
- In an oven dish, layer the dish with the stew then the polenta then add the grated cheese on top. Add into the oven for 20 minutes. Remove from the oven and serve.
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