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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or perhaps milk as a drink. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. A single helping of soda is normally thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli Soup:
- Prepare 2 broccolis
- Take 2 white onions
- Get 4 potatoes
- You need Spinach
- Take Cheese
- Take 1.6 L vegetable stock
- Prepare 2 tbsp salted butter
- You need Salt
- Use Pepper
- Use Parsley
- Get Fresh bread to serve
Steps to make Broccoli Soup:
- Chop broccoli
- Finely chop the potatoes and onions into small, thin batons
- Heat large pan with vegetable oil, add onions and potatoes, fry for 10mins
- Grate cheese
- Add butter, broccoli, salt and pepper to pan, fry for 5mins
- Add vegetable stock, bring to boil, cover and simmer for 15mins
- Remove from heat and blend
- Add spinach and blend
- Return to heat, add grated cheese and stir until dissolved
- Season with salt and pepper, simmer until desired thickness is achieved
- Top with black pepper and parsley before serving alongside fresh, toasted bread
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