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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are key to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one point ought to be enough reason for everybody to start eating apples.
I am hoping I have revealed some information that explained why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can cook bitter leaf soup using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Bitter leaf soup:
- Prepare Already washed Bitter leaf 1 full cup
- Get Coco yam (enough to thicken your soup)
- Prepare Palm oil half cup
- Provide 1 cup Crayfish
- Provide Fresh pepper
- Provide Dryfish
- Take Stock fish
- Get Cow tail
- Take Cow beef
- Take Salt
- Get cubes Maggi
- Take Onions
- Get Ogiri
Steps to make Bitter leaf soup:
- Wash bitter leaf properly and cut them if too long for you. Set aside
- Wash dry fish, stockfish,cow tail, cow beef properly and set aside.
- Pound onion and crayfish together and also set aside
- Wash and boil your cocoyam until very tender then pound smoothly and also set aside.
- Put the cow tail, stock fish and beef in a pot, add water,salt, 2 maggi cubes and chopped onions and put on fire to boil until tender
- Once they are tender, you add the dry fish and allow for 2 minutes then add your grinded crayfish and pepper, add the grinded cocoyam and palmoil then cover and allow to boil for 5 minutes
- Add the bitter leaf and more maggi and salt(If necessary) and leave for another 10 mins. Your bitter leaf soup is ready to be served.
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