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Before you jump to Meatless Teriyaki Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to meatless teriyaki tofu hamburger patties recipe. To make meatless teriyaki tofu hamburger patties you need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Meatless Teriyaki Tofu Hamburger Patties:
- Take Hamburgers:
- You need 1 block of 400 grams Firm tofu
- Take 100 grams Konnyaku
- Prepare 1/4 Onion
- Take 200 ml Dried panko
- Use 1 Whole egg
- Use 1 tsp Katakuriko
- Prepare 1 tsp Soup stock granules
- Prepare 2 tsp Tomato ketchup
- Provide 1 Salt
- Use 1 Pepper
- You need 1 Vegetable oil for frying
- Prepare Teriyaki sauce:
- Use 3 tbsp Mirin
- Prepare 3 tbsp Japanese sake
- Prepare 3 tbsp Soy sauce
- Use 1 tbsp Sugar
- Get 1 1/2 tsp Katakuriko
- Get 2 tbsp Water
Steps to make Meatless Teriyaki Tofu Hamburger Patties:
- Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster.
- Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment.
- Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture.
- Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok.
- When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light.
- If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over.
- Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil.
- Combine all the sauce ingredients except for the water - mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate.
- Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce.
- Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat.
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