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Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms
Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms

Before you jump to Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now plenty of them offer you salads. Chili is definitely yet another choice. You can buy a baked potato. Fruit is normally obtainable. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.

Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to kenchin soup with tofu, chicken & dried shiitake mushrooms recipe. To cook kenchin soup with tofu, chicken & dried shiitake mushrooms you only need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms:
  1. Provide [Ingredients]
  2. Get 100 to 150 grams Chicken (thighs or breasts)
  3. You need 5 to 10 cm long Daikon radish
  4. Get 1/2 Carrot
  5. Take 2/3 to 1 piece Konnyaku
  6. Get 1/2 to 1 block Firm tofu
  7. Get 3 Dried shiitake mushrooms
  8. Prepare [Broth]
  9. Take 1000 to 1300 ml Japanese dashi stock (including the shiitake mushroom soaking water)
  10. Prepare 50 to 60 ml Soy sauce
  11. You need 50 ml Sake
  12. Prepare 1 tbsp Sugar
Steps to make Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms:
  1. [Chicken] Cut into small bite sizes.
  2. [Daikon & Carrot] Slice into slightly thick quarter rounds.
  3. [Konnyaku] Rub with salt and rinse well. Tear it into small pieces using your fingers or a spoon.
  4. [Tofu] Drain with a sieve.
  5. [Dried shiitake mushrooms] Soak the dried shiitake mushrooms in plenty of water to rehydrate. Slice thinly. Reserve the soaking water and mix with Japanese dashi stock later.
  6. Heat the vegetable and sesame oil in a large pot. Put in the chicken and fry until its colour has changed. Add the rest of the ingredients and fry further.
  7. When the ingredients are coated with oil add the stock. Bring to the boil and skim off the scum on the surface. Add the soy sauce, sake and sugar and cook for a while.
  8. After the vegetable are cooked through add the tofu broken into small rough pieces.
  9. Cook for a while and it is done. Ladle into individual bowls and sprinkle chopped green onion on top.

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