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Before you jump to Basic Crab Egg Foo Young ■ Kanitama recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s does not offer hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to basic crab egg foo young ■ kanitama recipe. To make basic crab egg foo young ■ kanitama you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Basic Crab Egg Foo Young ■ Kanitama:
- Take 3 Eggs
- Prepare 1/2 can Crabmeat
- Prepare 1/4 Onion (or Japanese leek)
- Prepare 1 Dried shiitake mushroom
- Take 1 1/2 tbsp Green peas
- You need To flavor the eggs:
- Get 1/2 tsp Soy sauce
- Provide 1 dash Salt and pepper
- Prepare Chinese ankake sauce:
- Use 100 ml Chinese soup stock
- Take 1/2 tbsp Soy sauce
- Provide 1 tsp Light brown sugar
- You need 1 dash of each Salt, pepper, sesame oil
- Take 1/2 tbsp Katakuriko
Steps to make Basic Crab Egg Foo Young ■ Kanitama:
- Slice the onion thinly. Stir fry quickly with the crabmeat, and let cool. Rehydrate the shiitake mushroom and slice thinly. Mix the water, katakuriko and the other ankake sauce ingredients.
- Combine the beaten eggs, crabmeat, onions, shiitake mushrooms and green peas. Add the ingredients for the eggs and mix together.
- In a well heated wok, pour a generous amount of sesame oil. Pour the egg mixture. When the edges starts to cook, scramble the egg and form into a round shape.
- When the egg is about 80% cooked, transfer to a big plate.
- Add all the ankake sauce ingredients to the wok and heat until thickened. Pour the sauce over the egg and it's done!
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