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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and also water are the best options for beverages. When you sip a huge soft drink you are adding too much empty calories to your day. One helping of soda is eight oz.. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Usually, however, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Minestrone Soup:
- You need 225 g onion (1 large – chopped) / 8 oz.
- Use 175 g carrot (3 medium – cubed) / 6 oz.
- Provide 450 g potato (2 large – peeled and cubed) / 16 oz.
- You need 250 g celery (3 sticks – sliced) / 9 oz.
- Use 125 g cabbage (shredded) /4½ oz.
- Prepare 125 g spinach (chopped /4½ oz.
- Prepare 1 400 g plum tomatoes x chopped / 14oz. cans
- Get 1 400 g butter cannellini beans x or / 14oz. cans
- Use 150 g spaghetti , broken into short lengths / 5 oz.
- Use 4 tablespoons tomato purée (or cassata)
- Get 1.75 litres vegetable stock / 60 fl. oz.
- Use 1 tablespoon mixed Italian herbs
- Use ½ teaspoon pepper ground
- Get 2 teaspoons garlic powder
- Provide “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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