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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the famous fast food places have expanded their menus. There are plenty of salads available these days. You can get chili. You might get baked potatoes. You could possibly get fruit. There are many healthy options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself time and effort.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. To cook white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make White Bean And Kale Soup:
- Use 1 bunch Dinosaur kale
- Provide 1 1/2 cup Dried white beans
- Take 3 medium yukon gold potatoes
- You need 1 Leek
- Use 1 medium white onion
- You need 2 quart Stock (i used better than bouillon)
- Take 1 Dried thyme
- Use 1 Dried basil
- You need 1 Dried rosemary
- Use 1 Dried sage
- You need 1 Sea salt
- Take 1 Black pepper
Steps to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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