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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. There are plenty of salads around these days. Chili can be yet another selection. You can also get a baked potato. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Egusi soup:
- Get 4 cups grounded melon
- Take Kpanla fish and kpomo(Fresh Stockfish)
- Prepare 1 sachet Onga classic seasoning powder
- Take I big Native seasoning(Ogiri Okpeyi)
- Use 100 g washed Bitter leaf
- Prepare 5 large Red fresh pepper
- Take 1 cup Crayfish
- Prepare 1 Seasoning cube(knorr)
- Prepare Salt
- You need 1 large bulb Onions
- Prepare 1 milk cup Red oil
Instructions to make Egusi soup:
- Wash kpanla and kpomo and place in a clean pot. Add seasoning cube, Sliced Onions and salt,add one and half cup of water and cook for 5minutes
- Add Red oil to the fish and cook for 2minutes
- Grind fresh pepper together with native seasoning, onions and crayfish. Add the mixture to the fish and stir
- Add the Onga seasoning powder, stir. Cook for 5minutes
- Add grounded melon to the soup without stirring and leave for 3minutes. Then stir to make melon seed visible and cook for another 3minutes
- Add already washed and cut bitter leaf to the soup and stir. Cook for 3minutes and bring down.
- Serve with pounded yam or garri.
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