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Chunky Vegetable Soup - For Children Who Don't Like Vegetables!
Chunky Vegetable Soup - For Children Who Don't Like Vegetables!

Before you jump to Chunky Vegetable Soup - For Children Who Don't Like Vegetables! recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their choices. Now you can find a variety of salads. You could get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chunky vegetable soup - for children who don't like vegetables! recipe. You can cook chunky vegetable soup - for children who don't like vegetables! using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chunky Vegetable Soup - For Children Who Don't Like Vegetables!:
  1. Take 1 medium butternut sqash
  2. Provide Red pepper
  3. Prepare Orange pepper
  4. Use Courgette
  5. Prepare Large onion
  6. Take 3 garlic cloves
  7. You need Chopped herbs
  8. Take 200 g pasta
  9. You need 250 grams cooked chickpeas (remember dried ones may need soaking overnight before cooking)
  10. Get Handfull of french beans
  11. Prepare 1 litre bouillon (vegetable stock)
  12. You need Olive oil
  13. Take Salt
  14. You need Pepper
Steps to make Chunky Vegetable Soup - For Children Who Don't Like Vegetables!:
  1. Chop the squash, pepper, courgette and onion into large chunks and place them in a baking tray. Toss them in olive oil and season generously with salt and pepper. Add any herbs you like to the mix such as parsley, basil or chives. Cook at 200C for 45 minutes.
  2. Meanwhile, cook the pasta, chickpeas and beans (healthier steamed) separately, and when cooked add them together and toss them in olive oil and salt and pepper.
  3. Put the cooked squash, pepper, courgette and onion mix into a large heavy saucepan with the vegetable stock and bring up to boiling point Then take it off the heat.
  4. Part puree the vegetable mixture in the saucepan (easiest with a hand mixer). A thick puree should result with colourful, large vegetable chunks visible too.
  5. Leaving them whole, mix the pasta, chickpeas and beans into the vegetable mix in the saucepan.
  6. Serve with a sprinkling of spring onion or crispy bacon, or both.
  7. Children will pick out the green beans and all the 'yucky' vegetables they recognise and can find. However, they won't realise that the yummy pulp that's left is full of squash, courgette, pepper, onion, garlic, etc!

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