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Before you jump to Eggplant pumpkin casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the effect apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so good. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to eggplant pumpkin casserole recipe. To cook eggplant pumpkin casserole you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant pumpkin casserole:
- Use 28 oz canned pumpkin
- Prepare 2 large eggplant, aubergine
- Take 1 1/4 cup walnuts
- Take 1/2 cup shredded coconut flakes
- Provide 1/4 tsp ground sage
- Provide 1/4 tsp ground cinnamon
- Take 1 1/2 cup Campbell tomato soup, concentrate
- Take 1/2 tsp salt
- Take 1/2 tsp granulated garlic powder
- You need 1/3 cup sweetener, your favorite
Instructions to make Eggplant pumpkin casserole:
- Preheat oven 400° Fahrenheit.
- Peel and cube the eggplant. Salt and garlic it.
- Spray the pan with nonstick spray. Add eggplant. Cover with pumpkin. Sprinkle sage and cinnamon. Then coconut flakes.
- Add tomato soup. Add sweetener Add the walnuts. Bake 40-45 minutes.
- Let sit 5 minutes. Serve hope you enjoy!
- Thank you to hollyannmissfagre for finding a mistake and I am sorry about putting a time on it.
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